Eating a quick breakfast is an important part of our day. Many of us say we would prefer to sit down and enjoy a leisurely breakfast. But our lives are becoming so complete and frantic that skipping breakfast often seems a necessity. And most of us reason that, getting a number of unwanted pounds we want to lose, skipping breakfast will do us good.
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In Keri Gans' book, The Small Change Diet, she provides several samples of the excuses her patients have given her, in ten years of private practice as a certified dietitian, for not consuming also a quick breakfast.
Many reasons exist for we provide ourselves for missing breakfast in our hurried lives. However I agree with Keri Gans when she states that those individuals, including myself personally, that hit the snooze alarm even once have time for a fast breakfast. And those of us that dawdle around in the bathroom getting ready for work have time for a quick breakfast.
In the event you spend more time then you need on your morning bathroom break, contemplating your day, you might have time for a fast breakfast. It isn't a matter of finding 5 min. for breakfast time, it's a matter of taking 5 minutes. breakfast.
We're not necessarily referring to eating breakfast at home, although that is probably your healthiest choice. But stopping to grab a cup of your favorite premium coffee doesn't matter as a fast breakfast. If you picked up a sweet roll or muffin to go with your coffee then you're beginning to possibly think about maybe counting it as breakfast.
But consuming almost any kind of breakfast is way better then consuming no breakfast. And eating breakfast is preferable to drinking breakfast. But getting in to the practice of having a fast breakfast every morning is, in the beginning, more important than what you have for that breakfast.
There is no doubt that eating breakfast not only energizes us at the start of our day but it also helps control our hunger throughout the day. Filling a bowl with a high fiber breakfast cereal and topping it with a little fruit and some milk (the 'experts' recommend low-fat milk) is an easy quick breakfast.
Not only will you feel fuller, compared to consuming a sweet roll or doughnut, but you will feel fuller longer because you will be. Some crushed or diced nuts stirred in to a low-fat yogurt is another speedy breakfast. It isn't only the fiber that advantages you it's also the calcium as well as vitamins. But another quick breakfast might be a toasted English muffin (preferably wheat) topped with peanut butter and some banana pieces (natural peanut butter is best).
Eating a simple morning meal at home needs to be a crucial part of any weight-loss, or weight maintenance, program. Getting into the habit of consuming breakfast, whether or not you feel hungry , will help control your intake of all the high carb/low nutrition foods that are at our constant temptation. Not feeling hungry for breakfast often has its roots in all the nibbling we did the night before. Nibbling on too much of the wrong kinds of foods before bedtime demands our body to work all night long when it should be relaxing.
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We wake up exhausted and uninterested in food. But creating, as well as maintaining, the practice of consuming a good, nutritional, fiber filled breakfast can help stop our nibbling. We gain the extra rest we need and lose the extra calories we don't. And according to The Small Change Diet this is simply one reason why eating a quick breakfast is really important to weight reduction and weight maintenance.
