7 Eco-Friendly Foods

Most of the people seem to believe that most of the food they eat is environmentally conscious just because they don't see the resources invested in order to bring that food for them. Animal products being the biggest offenders - they need feed and produce extra waste that should be handled. Here you will find 7 foods that are not only go-green but additionally give back to nature in some small way that makes the difference over time.


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1. Green Peas

Peas are type of like a self-fertilizer because they make their own nitrogen and therefore require less fertilizer. They help keep the soil rich with that all of that nitrogen.

2. Onions

What about food that is green, has a powerful flavor (a sought after in eco-food), and contains no pests? Seem excellent! This is also caused by the sulfur included as a protection mechanism in the onions - it makes the taste unusually bitter. Isn't it odd that this protection mechanism is the actual reason we love onions a lot - we're even sad when we're cutting them!

3. Broccoli

One more self-defense champion is the broccoli. It contains elements that defend it from pests and doesn't require any industrial pesticide to be in good condition. Broccoli's defenses are completely natural and they even help keep some kinds of cancers away from humans!

4. Potatoes

Potatoes yields are relatively high and they also contain substances to protect them from pests and diseases! The main plus of potatoes is that they require a moderate amount of fertilizer and water and can last a long time without spoiling.

5. Oranges

Great for a single cause - water consumption. A lot of the grown foods require a lot of water to be properly taken care of and yield their maximum. In terms of water for fruits - oranges are the overall winner coming down with the astoundingly low 55 gallons of water per pound.

6. Soft cheeses

From the dairy products - cheese is probably the least offending food. Although from cheese - opt for goat or cow cheese. Try to find cheese that is much softer and less-processed simply because they require much less energy to be made.

7. Small fishes

Meat is actually the name of the game for some people as well as there are options for that - not as sustainable because the fruits and vegetables, but less harmful than other products in their category. For fish as well as meat in general - the smaller you decide to go the less the impact is. Anchovies and sardines for fish and if you're not into seafood - go with poultry. Search for items with "organic", "humane" and "grass-fed" on them so that you understand which meat has made less effect.

If you're a gardener and want to go eco-friendly - try the veggies I mentioned in this checklist. Most of them don't need a lot of work to yield harvest and can be an outstanding method to save some money and be sustainable in your own home. Don't forget to employ specialist garden removal for anything you can reuse!


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Many thanks for finding the time and reading this article. I hope you learned something of it and can go a little greener the next time you prepare your meal.